The Complete Guide To Glute Training [Bigger, Stronger Glutes]
Episode 128 of the Living Lean podcast, hosted by Jeremiah Bair, titled "The Complete Guide To Glute Training [Bigger, Stronger Glutes]" was published on October 13, 2020 and runs 22 minutes.
October 13, 2020 ·22m · Living Lean
Summary
Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body. The problem? Most glute workouts focus only on the "bridging" and "pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout. You need to create overload over time, and get enough volume to create a change. A bunch of donkey kickbacks and lying leg lifts may feel ha...
Episode Description
Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body.
The problem?
Most glute workouts focus only on the "bridging" and "pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout.
You need to create overload over time, and get enough volume to create a change. A bunch of donkey kickbacks and lying leg lifts may feel hard... but you won’t be able to add much resistance over time.
In today's episode, you'll learn the smartest way to train to finally build the glutes you've always wanted.
Click here to read the glute training blog.
Click here now to apply for Online Coaching with our team.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Similar Episodes
Dec 31, 2024 ·40m
Dec 3, 2024 ·50m
Nov 19, 2024 ·52m
Nov 11, 2024 ·56m
Oct 25, 2024 ·43m