THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98

Today we are diving into sleep supplementation. If you haven't already listened to episode 97, we talk all about how you can set yourself up for the best night of sleep. Sleep supplements can be great—but without having the lifestyle factors in check, you won't see the same level of benefits. Grab a pen and paper for notes, because we are going to hit you with a lot of information and research on sleep supplements to take, those to avoid, and how to start implementing these into your daily life. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—BEFORE digging into supplements, focus on improving lifestyle factors first (8:30) Magnesium (11:41) Forms of magnesium we recommend (14:15) Forms of magnesium to avoid (16:12) Theanine (22:01) Glycine (25:39) Apigenin (29:13) GABA (32:00) Melatonin (34:42) Honorable Mentions (35:01) Myo-inositol (37:11) Vitamin C (38:39) Vitamin D (39:50) Vitamin B12 (40:49) Some additional thoughts on vitamin D, darkness & light exposure, & natural sunlight (46:00) How to start implementing these supplements into your sleep routine (50:28) If I start taking these supplements, am I going to be dependent on them forever? (53:29) Wrap-up Additional Resources: 3 Health Supplements You're Likely Deficient In - https://youtu.be/Uh1hjbV5jng Cronometer (available for web, iOS, & Android) - https://cronometer.com/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.