The Complete Menopause Nutrition Guide: Build Strength, Boost Energy & Feel Confident Again - Ep 040

🎙️ Episode 40: Can you build strength and lose fat after menopause? Award-winning menopause nutritionist, Jackie Lynch, says yes, with the right nutrition approach.In this comprehensive guide, Jackie (author of "The Happy Menopause" and host of The Happy Menopause Podcast) reveals why menopause changes everything nutritionally and what to do about it. You'll learn her simple "fist-size portions" method for macronutrient balance, which foods power muscle building after 50, and why you can lose up to 40% of muscle mass during menopause.Jackie covers essential micronutrients (vitamin D, magnesium, B vitamins), debunks supplement myths (collagen, creatine, protein powders), explains why eating fat doesn't make you fat, and shares practical strategies for bone health, joint support, and cardiovascular protection.Plus: her personal powerlifting journey and the physical confidence it's brought at midlife.What we covered:00:00 Meet Jackie Lynch: Menopause Nutritionist02:09 Understanding Hormonal Changes During Menopause03:52 The Importance of Nutrition During Menopause06:36 Balancing Macronutrients: Protein, Carbs, and Fats13:28 Hidden Sugars and Blood Sugar Balance32:10 Probiotics, Prebiotics, and Gut Health40:37 Essential Micronutrients for Menopause43:02 Vitamin D Dosage and Toxicity45:41 Magnesium: The Multitasker50:25 Vitamin C and Collagen54:42 The Importance of B Vitamins57:05 Supplements vs. Diet01:01:01 Choosing Quality Multivitamins01:03:26 Creatine and Protein Powders01:08:01 Glucosamine for Joint Health01:08:50 Timing Your Nutrition01:12:01 Strength Training and Weight Loss01:14:39 Personal Benefits of Strength Training01:17:24 Final Thoughts and ResourcesShownotes:For the full show notes page, go to:https://nevertoooldtolift.com/podcast040/Where to Find Jackie: Website https://www.well-well-well.co.uk/Instagram https://www.instagram.com/wellwellwelluk/The Happy Menopause Podcast https://www.well-well-well.co.uk/podcast/Jackie's books (as well as other books I recommend)https://www.amazon.co.uk/shop/nevertoooldtolift/list/1VG5H0EGEC7KQ?ref_=aipsflistHow you can get started with your strength training journey:📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook👥 Stronger for Life Course, Coaching, and Community - https://nevertoooldtolift.com/course🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/⚠️ DISCLAIMERS: The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.