The Complexity of Creativity: Justin McRoberts on Rest and Work Rhythms

In this episode, Justin McRoberts shares insights into his latest book, 'Sacred Strides', discussing the convergence of work and rest in the post-COVID era. He provides a deep dive into his creative process, influenced by living with ADHD, and highlights the importance of integrating work and self-care. Justin also delves into the Enneagram, specifically examining the nuances of being a Type 4, and offers advice on navigating envy and maintaining creativity. His candid reflections reveal the complexities of balancing professional aspirations and personal growth, emphasizing the ongoing practice of self-awareness and community support. You can find Justin at justinmcroberts.com For CA based listeners to book an intro therapy session with Katelyn, go to ⁠⁠⁠https://www.Freeandwellcc.com⁠⁠⁠. For up to date resources from Katelyn, you can follow her instagram at ⁠⁠⁠https://www.Instagram.com/freeandwellcc⁠⁠⁠. To book an Enneagram Coaching session with Kelsey, go to ⁠⁠⁠⁠https://www.enneagramwithkelsey.com⁠⁠⁠⁠. For up to date resources from Kelsey, you can follow her instagram at ⁠⁠⁠https://www.instagram.com/enneagramwithkelsey/⁠.⁠ (00:00) Introduction and Guest Welcome (00:45) ADHD and Writing Process (02:27) Post-COVID Reflections on Work and Rest (04:06) Balancing Hustle and Self-Care (04:47) Generational Perspectives on Work and Rest (05:31) The Desire for Wholeness (10:07) Consequences of Imbalance (12:45) Intentional Rest Practices (18:34) The Meaning of Work (21:18) Enneagram Type Discussion (24:07) The Creative Journey of a Four (24:42) Discovering the Enneagram (26:42) A Defining High School Moment (30:09) Understanding Envy (36:07) Advice for Creatives (41:45) Final Thoughts and Where to Find Justin