EPISODE · Mar 15, 2022 · 1 MIN
The Compound Effect
from Living Limitless · host Clint Riggin
Happy Tuesday, Limitless Family. We’re going to talk about creating healthy habits and how and why they are so important. See, we’re all creatures of habit. We tend to wake up at the same time each day. We brush our teeth. We have our morning coffee. We commute to work. We follow the same patterns every day. So, why is it so hard to form new healthy habits? We tend to look so far past that we forget about stacking, which is the key. The best way to form new habits is to tie them in with your existing habits. While you’re making your morning coffee, take time to read for 10 minutes. While you’re getting clothes ready for the morning, add in 5 minutes of stretching. While you’re waking up in the morning, have that time to listen to a podcast, educating yourself before the day starts. When you start to reprogram your mind of stacking habits it’ll create an identity within yourself over time and it will take time and I can tell you it’ll be hard at the start. Start small. Work your way up. 28 days to set a habit. 66 days to set a routine. But if you start today, you start stacking those habits. Within no time, you’ll see how they start to compound.
What this episode covers
Happy Tuesday, Limitless Family. We’re going to talk about creating healthy habits and how and why they are so important. See, we’re all creatures of habit. We tend to wake up at the same time each day. We brush our teeth. We have our morning coffee. We commute to work. We follow the same patterns every day. So, why is it so hard to form new healthy habits? We tend to look so far past that we forget about stacking, which is the key. The best way to form new habits is to tie them in with your existing habits. While you’re making your morning coffee, take time to read for 10 minutes. While you’re getting clothes ready for the morning, add in 5 minutes of stretching. While you’re waking up in the morning, have that time to listen to a podcast, educating yourself before the day starts. When you start to reprogram your mind of stacking habits it’ll create an identity within yourself over time and it will take time and I can tell you it’ll be hard at the start. Start small. Work your way up. 28 days to set a habit. 66 days to set a routine. But if you start today, you start stacking those habits. Within no time, you’ll see how they start to compound.
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The Compound Effect
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