EPISODE · Jul 27, 2026 · 20 MIN
The Comrades Strategy That Produced a Near-Perfect 6:32
from Up - A Comrades Marathon Podcast · host Coach Parry
Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does a near-perfect Comrades Marathon look like?In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run.Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in the second half. The result was a huge PB and a performance that exceeded even Lindsey’s best predicted finishing time.
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The Comrades Strategy That Produced a Near-Perfect 6:32
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