EPISODE · Mar 28, 2021 · 36 MIN
The Concept of Losing Weight
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailWelcome back to Let's Talk Health with Mairi! In this episode I talk about the concept of losing weight and how its constructed to ensure insecurity and manipulate us into buying into quick fixes that will never work. Our obesogenic environment and how it ensures we gain weight, the destructive cycle continues! Let's talk about it! Good fats: olive oil, peanut oil, rapeseed oil, macadamia nut oil, coconut oil, avocado oil."Bad fats": canola oil, soy oil, SUNFLOWER OIL, VEGETABLE OIL, MARGARINE (AVOID)-- Deep Nutrition, Catherine Shanahan Email: [email protected]: mazzag57 Thanks for listening! Mairi x
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The Concept of Losing Weight
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