Building Legacy with Intention with Diane DiResta

Diane and Kim discuss the connection between physical activity, sleep, and stress management.The value of movement for calming anxiety and boosting speaking confidence.How the act of pausing can transform public speaking and personal presence.Diane shares her experience helping professionals speak more effectively by slowing down.Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.The importance of rebooting—mentally and physically—through intentional rest and reflection.Stories from the stage, including surprising reactions from academic and medical audiences.Diane emphasizes the importance of being bold enough to speak truths others may resist hearing. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck