The Confidence You Forgot You Built

Welcome to Episode 60 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down a powerful concept that goes far beyond the gym: stacking gains. While the term is often used in the weightlifting world, the team explores how the real power of stacking gains lies in the mental side of performance — building confidence through the experiences, habits, and challenges you've already overcome.From navigating the fear of entering a new level of competition to understanding how elite performers rely on past experiences to fuel present confidence, this conversation highlights why remembering who you are and what you've already built can completely change the way you approach pressure moments.Episode Highlights:• Why “stacking gains” is about mental deposits, not just physical progress• How athletes can handle the fear of stepping into a new competitive environment• Why humility and persistence are key when jumping to higher levels of play• The importance of remembering your past successes during difficult seasons• How elite performers separate identity from temporary circumstances• Lessons in resilience and preparation from the 82nd Airborne• The difference between a growth mindset and a fixed mindset in high-pressure moments• Why confidence is built through consistent habits, effort, and focus• How athletes can use daily progress as small deposits in their performance bank• A simple way to rebuild belief when adversity or self-doubt creeps inAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a reminder that the confidence you’re searching for might already exist — because you’ve been stacking it for years.Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast