The Conigliaro Insight Podcast - Season 1 Episode 4: Self Care

Taking care of yourself is one of, if not, the most important aspects in having good mental health. Over the past 2 years, the pandemic has challenged us for sure, as we have had to wear masks, social distance, businesses had to close in the beginning and then put restrictions, school was canceled in March 2020, and so much more. Spending quality time with friends and family, taking breaks, meditation, and keeping a set schedule are just a few out of the many tips to self care. On this episode, Marius Erickson joins the show and both Keegan and Marius give each of their insights on tips for self care. Each of them explains activities that they did during the pandemic, such as go on walks, sit outside, go on car rides, and so much more. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @[email protected] Follow the podcast on instagram @conigliaroinsightpodcast