The Connection Between Anxiety, Stress & Gut Health

In this episode I am doing something a little different! You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health! In this episode, we chat about;-The gut-brain axis-How stress and anxiety impact our gut health-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression-How to actually decrease stress-Where to start when it comes to stress and gut health-Food recommendations If you would like to check out other episodes that Alex has on her podcast, check them out here. Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...