The Connection between Autoimmunity + Trauma with Dr. Sara Szal Gottfried, Author of The Autoimmune Cure

Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to take your ACE score to asses childhood trauma (link is in the show notes), and lifestyle modifications you can make: including sleep, food, supplements, as well as the role of psychedelics. You'll learn why women are more prone to developing an autoimmune disease and other healing modalities you can implement (like breath work and mindfulness based stress reduction, and more). Be sure to share this interview with a friend who would benefit from this information! SHOW NOTES: https://thegoodlifecoach.com/300 JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG FIRST INTERVIEW WITH DR. SARA RESOURCES MENTIONED DR. SARA'S WEBSITE: https://www.saragottfriedmd.com/ BUY THE BOOK: The Autoimmune Cure DISCOVER YOUR ACE SCORE https://www.saragottfriedmd.com/discover-your-ace-score/ FOLLOW GUEST ON IG:  Dr Sara If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele