The Connection Between Gut Health, Mood & Inflammation

Bloating, fatigue, irritability, brain fog, anxiety—what if some of it traces back to your gut? In this episode of Wellness Wednesday, Helen sits down with 3W Medical Director, Jen Miller, to unpack the growing conversation around gut health and why it matters more than most people realize. Jen shares the personal story that first sparked her interest in gut health after seeing dramatic changes in her toddler’s behavior and mood through dietary changes. From there, the conversation dives into the science behind the microbiome, inflammation, food sensitivities, antibiotics, mental health, and the connection between the gut and the brain. They discuss: how gut health impacts mood, anxiety, and serotonin why the gut is closely connected to mental health common inflammatory foods like gluten and sugar the role of antibiotics in disrupting the microbiome how food diaries and elimination diets can help identify issues the difference between prebiotics and probiotics why many people feel dismissed when searching for root-cause answers This episode is a practical, approachable introduction to understanding how nutrition and lifestyle choices may be affecting both your physical and mental health more than you think. If you’re struggling with symptoms that feel unresolved or want support taking a more root-cause approach to your health, you can book an appointment with Jen and the 3W team at: www.3wmedical.org   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.