The Connection Between Histamine Intolerance and Stress with Nutritionist Luanne Hopkinson

In this weeks episode, Britt chats with Nutritionist Luanne Hopkinson. Luanne helps women with histamine intolerance or MCAS who are struggling with struggling diets and confusing symptoms learn how to resolve the root causes of thier issues, heal their gut and get back to full food freedom. Luanne suffered for years from IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia and MCAS and has recovered her health again so she can help clients regain theirs, and get back to enjoying life.If you have been trying all the things to support your gut health and feel worse than ever, you're definitely going to want to listen in on this episode! Listen in as Britt and Luanne discuss;Luannes health story with IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia, and mast cell activation syndrome (MCAS)What is MCAS vs histamine intoleranceThe autoimmune connection to MCASSymptoms of histamine intolerance Foods that are high in histamineLeftovers and histamine intoleranceEating fish on a low histamine dietCommon root causes behind histamine intoleranceHow stress is so intimately connected to histamine intoleranceWhat listeners can do if they suspect histamine intoleranceA dietary and lifestyle approach to addressing histamine intoleranceIf you would like to connect with Luanne, you can find her on Instagram, or check out her website for all of her freebies and program offerings! If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...