The Connection Between Hormones & Brain Health: How Nature Can Help - with Dr. Janine Bowring, ND

from Brain Fitness Podcast with Dr. Patrick Porter · host Dr. Patrick Porter, PhD

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes.Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention.Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system.Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best.Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription": https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicineConnect with Dr. Janine Bowring, ND:https://www.drjaninebowring.com/https://www.vitatree.com/Instagram: @‌doctorjanineTikTok: @‌j9naturallyYouTube: @DoctorJanineConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What this episode covers

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster. Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes. Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention. Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system. Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best. Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription": https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine Connect with Dr. Janine Bowring, ND: https://www.drjaninebowring.com/ https://www.vitatree.com/ Instagram: @‌doctorjanine TikTok: @‌j9naturally YouTube: @DoctorJanine Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

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The Connection Between Hormones & Brain Health: How Nature Can Help - with Dr. Janine Bowring, ND

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This episode is 45 minutes long.

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This episode was published on August 27, 2025.

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