The Connection Between Injuries and Training Errors

from Rehab For Runners · host Dr. Lisa DPT

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 100% Customized Training Plan: CLICK HEREBIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)Research: PMID: 22389869PMID: 3055303

Episode metadata supplied by the publisher feed · Published May 21, 2025

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The Connection Between Injuries and Training Errors

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This episode was published on May 21, 2025.

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