The Connection Between Leaky Gut and Autoimmune Disease with Whitney Coupland

This week, Britt chats with Whitney Coupland  a Nutritionist and Mindset Coach for those living with autoimmune disease and other chronic health conditions. She is helping her clients navigate their autoimmune disease diagnosis, having navigated her own journey with autoimmune disease.In this episode, Britt and Whitney chat all about the important of a healthy gut for a healthy immune system and the connection that a leaky gut can have with autoimmune disease development. If you have an autoimmune condition, or a family history of it (especially if you also notice symptoms bloating, digestive discomfort, diarrhea, or constipation) you should have a listen to this episode! In this episode, Britt and Whitney discuss;Whitney's personal health story with autoimmune conditions Whitney describes what autoimmune disease isContributing factors to the development of autoimmune diseaseBody systems that may be connected to an autoimmune condition Common symptoms of autoimmune conditionsHow to advocate for yourself in your autoimmune diagnosisThe confusion that came after Whitneys autoimmune diagnosisWhitney shares her experience with the western medical system and the autoimmune protocolThe connection between the gut and autoimmune issuesWhy a healthy gut is important especially with people with autoimmune issuesThe perfect storm of autoimmune issuesWhat leaky gut is, and how our diet, lifestyle and environmental triggers can play a roleThe role that inflammation plays in our gut health and autoimmune diseaseFoods that may play a role in your inflammatory responseSugar, and it's role in inflammation and gut dysbiosisWhy it is important to start where you're at to reduce the overwhelmHow Whitney is able to have diversity in her diet nowHow she handles the autoimmune protocol with vegetarian clients who have beans and legumes as a staple of their dietsWhy the preparation methods for  grains and legumes is important during an autoimmune protocol We're all biochemically unique and why its important to address symptoms and gut health on an individual levelWhy it is important to build our digestive bonfireWhy diversity and rotation is important in the dietIf you loved this episode, and would like to connect with Whitney, you can find her on Instagram @whitneycoupland_ and check out her website!If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...