The Connection Between Physical and Mental Health

Episode Description:In this very special episode, we’re bringing back an interview I’d done with a former client, a therapist and former podcast host of the compassion fatigue podcast, to discuss the very important topic of mental health benefits of fitness. You’ll hear about research in the role of exercise in reducing symptoms of depression, anxiety, and other mental health conditions, as well as some practical strategies to set yourself up to feel your absolute best—inside and out. If you’ve been around you know how much we talk about mindset here, so I think you’re really going to enjoy it.P.S. Enter our holiday raffle for a chance to win our grand prize 12-week online fitness coaching experience!Click here to enter now. Stay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com