The Connection Between Physical Exercise and Emotional Health with Quincy Williams

We welcome Quincy Williams to our podcast. He helps companies save money by implementing & managing their wellness program. He's helped Columbus Metropolitan Housing Authority win "Healthiest Employer" in 2017 & 2018.Quincy owns his own fitness consulting business, Quality Wellness Performance & Coaching, which specializes in personal training, group training & fitness coaching.His approach is focusing on educating clients in ways that can support their goals and exercise adherence. We talk about making that connection on how we think and how we stay healthy. Is being healthy a part of your identity?Quincy dives into what calls the 4 pillars of health - emotional, physical, spiritual, and mental. A big part of staying on track for any of these pillars of health is understanding how we understand how our neural pathways can divert our healthy actions.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected] or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.