The Connection: Cortisol & Belly Fat

We all know there are two ways to respond to stress when it comes to food: eating your emotions or the inability to prioritize food. Either way, 9 times out of 10, the result is a bloated belly that just won’t go away. Episode 67 talks through the WHY! Hopefully we explain it in a way that resonates for you as much as it did for us. There is a major connection between Cortisol and Belly Fat, so lets get to breaking it down! As usual check out the reference links below to DIVE in DEEPER lol…if you know, you know ;)—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Mel Robbins Podcast with Dr Tara Swart BieberUnderstanding Cortisol and Belly Fat, Very Well HealthTake the Fight or Flight Quiz