The Connection Hormone Balance and the Digestion (and your Do's & Do NOT's for Hormones Balance) with Angelica Ivall

April 19, 2022The Balance with Britt PodcastEpisode #6- The One About Hormone Balance and Digestion with Angelica IvallIn this episode, we have Angelica Ivall,  a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.Britt  and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode! In this episode they break down ;Angelica's journey to holistic nutritionThe connection between hormone health and digestive health/gut healthThe estrogen & liver connection The connection between constipation and estrogen dominancePeriod poops and prostaglandinsThe connection between sugar and gut dysbiosisDo's and Do NOT's for hormone balanceIntermittent fasting and hormone balanceThe role that birth control plays in hormone balanceCommon signs of hormone imbalanceNutrient depleted by the birth control pillA morning routine for better digestion & hormone balanceAn average day of eating for balanced hormonesIf you're interested in connecting with Angelica, connect with her on instagram @angelicaivallIf you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...