The Consequences of Self-talk: Learning Compassion

**Apple Podcast listeners, please note that the auto-generated transcript inserted a link I am unfamiliar with. Unfortunately, I have no way of editing these transcripts at the moment. I apologize for any inconvenience. What are you projecting out into the Universe? Our self-talk is a conversation with the Universe. Our thoughts shape our reality and affect not only our body, mind, and spirit but also the beings we come into contact with daily. In this episode, we explore the nature of self-talk and how to shift toward a more compassionate relationship with ourselves, culminating with a guided meditation to foster self-love and acceptance. Music: Immersion by Maura ten Hoopen Licensed from Restfulmind.com