The Consistency Code for Midlife Health with Courtney Townley

Have feedback? Text us! Looking for 1:1 support in 2026?  Grab a free all with Renee HERE to chat about options.ABOUT THIS EPISODE:If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really a form of self honoring, and how realignment can become your greatest superpower. If you have ever struggled with doing all the right things but still not feeling grounded, this conversation will give you a new way to think about health that actually fits your real life.Get Courtney's Book!  You can also WIN an audible copy by doing these 3 things:Leave us a reviewSend us a screenshot that you did Post on your Insta story & tag meConnect with Courtney:Her SiteHer InstagramGet COACHING:  SCHEDULE A FREE DISCOVERY CALL HERE  LEAVE A REVIEW in 5 seconds flat (helps us a ton!) JOIN the Podcast & Creative CommunityLEARN MORE about Renee at www.reneebowen.com - main site (photography + coaching) & www.reneebowencoaching.com (coaching + courses) SOCIALS:InstagramFacebookTikTokFOR PHOTOGRAPHERS:  FREE TRAINING for PhotographersMake sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!