The Consistency Myth: Why You’re Doing Better Than You Think | Ep. 110

What if the problem isn’t that you’re inconsistent, but that your definition of consistency is making it almost impossible to succeed?In this episode, I’m looking at what consistency actually means, why habits can take far longer to build than we expect, and how our circumstances, all-or-nothing thinking and the rules we’ve created about what “counts” can make us feel as though we’re failing when we’re not.We’ll also talk about the small habits that can have a surprisingly big ripple effect, how to make the things you want to do feel easier, and why getting good at coming back might be one of the most important parts of consistency.Ruth Mac Fit membershipDoors open to the public on Monday 31st August and close again at 8pm on Monday 7th September.Throughout September and October, our focus inside the membership is Consistency with the Method, learning how to keep working on your nutrition, movement, strength, mindset and recovery in a way that adapts to real life, rather than expecting every week to look the same.Find out more and join us:www.ruthmacfit.comFollow me on Instagram: www.instagram.com/ruthmacfit