The Contemplative’s Guide to Nervous System Care (and being an HSP)

Are you easily moved? Do you feel others’ feelings, and have a hard time separating them from your own? Do you get overwhelmed by crowds or noise or commotion? You may be a Highly Sensitive Person (HSP), a trait possessed by 20% of the population--and I’d wager 50% of contemplatives.Thomas Merton once remarked that his fellow monks at Gethsemane weren’t contemplatives: they were just introverts. I’d say the term he was looking for was HSP. We crave silence, solitude, simplicity--and are also drawn into the depths of spirituality.What does it mean to have bodies with this trait? Listen in to learn what this trait is, the biology behind it, the impact it has, as well as some practical strategies to help reset your nervous system so you can find what your bodyspirit needs to be fully alive.This video is taken from the Spiritual Off-Roading Program, and is offered to you as an exclusive sneak peek! Many participants named this video as the most impactful part of the program, so I’m excited to share it with you!If you’re hungry to journey with kindred spirits, check out www.spiritualoffroading.com._______________________WELCOME TO SPIRITUAL WANDERLUST.Contemplation. Embodiment. Mysticism. Mischief. Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life. Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.For FREE resources for your own spiritual journey (like the Psycho-Spritual Maturity Assessment!) - check out www.spiritualwanderlust.org.