The Continuum and the Pyramid
from ION S&C Radio Hosted by Jeremy Loo
Jeremy discusses the third part of what fitness entails at ION Strength and Conditioning, diving into the Sick Health Wellness continuum and the pyramid of what you should focus on for optimum health. Listen to hear how fitness is a fuel gauge and what the #1 factor is in staying healthy and fit. Follow on Instagram. E-mail at [email protected] Check out the website.
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Frequently asked questions
How long is this episode of ION S&C Radio?
This episode is 14 minutes long.
When was this ION S&C Radio episode published?
This episode was published on July 9, 2020.
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