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The Conversation You’re Avoiding with Mel Robbins episode artwork

Feb 26, 2026 1 hr 17 min

The Conversation You’re Avoiding with Mel Robbins

from Daddy Issues with Violet Benson

You’re not crazy. You’re anxious. This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can’t ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits. They talk separation anxiety, loving someone who’s wrong for you, being right vs. being connected, and the obvious signs he just doesn’t like you. If you’re successful but secretly overthinking everything in dating — this one will hit.

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The Conversation You’re Avoiding with Mel Robbins

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How long is this episode of Daddy Issues with Violet Benson?

This episode is 1 hour and 17 minutes long.

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This episode was published on February 26, 2026.

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