The Cooldown:005 Running high and a refresher on training in the heat.

Summer is coming and we all need a refresher on running and training in the heat.  While we are at it, what are people saying about running high, as in, stoned.  We talk about an article on the topic on the show as well.  The Cooldown is the place for weekly OCR and endurance commentary from Athlete On Fire and mud Run Guide.   The Cooldown is an Athlete On Fire production.