The COPD Athlete – Featuring Russell Winwood: Episode 20

🫁 Episode 20: The COPD Athlete – Featuring Russell Winwood Release Date: August 20, 2025Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this inspiring episode, we're joined by a truly remarkable guest—Russell Winwood, also known as The COPD Athlete. Diagnosed with COPD and still conquering Ironman triathlons and marathons, Russell shares how he continues to live an active, purpose-filled life with chronic lung disease.🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon 💬 Featuring Special Guest: Russell Winwood Russell is an endurance athlete, long-time COPD advocate, and host of The COPD Wellness Podcast. He’s passionate about showing others how healthy lifestyle choices and a proactive mindset can transform life with a chronic condition.🫁 What We Cover in This Episode:A Journey Like No Other: • Russell opens up about his COPD journey—how it began, and what it took to keep moving forward • The moment he knew it was time to call the doctor and seek answersLiving Well With a Diagnosis: • How being diagnosed with COPD impacted his personal life and relationships • What helped him stay focused and motivated despite the challengesAdvice from the COPD Athlete: • Words of encouragement for anyone facing a similar diagnosis • The power of goal-setting, mindset, and finding the right supportTools and Tactics That Help: • From respiratory equipment to mental resilience—what made the biggest difference for Russell • How education and advocacy fuel his mission to help others💻 Learn more about World COPD Day Big Baton Pass: https://copdbatonpass.org/🎧 #CozyLungLoungePodcast #COPDAthlete #COPD #ChronicIllness #PulmonaryRehab #Active #COPDAdvocate #BluZoneHealth #BreatheBetter #Lung Health