The Core 10: Mitochondrial Vitality and Longevity (Episode #7)

Dr. Lawenda's "Core 10" program promotes cellular vitality and longevity by focusing on mitochondrial health. The program combines ten specific supplements designed to boost mitochondrial function with a lifestyle plan emphasizing exercise, sleep, stress management, and minimizing toxic exposure. The supplements address various aspects of mitochondrial support, such as energy production, antioxidant defense, and reducing inflammation. Success relies on a synergistic approach integrating both the supplements and the healthy lifestyle practices.