The Core 4 for Better Health: Sleep, Move, Protein, Poop! With Dawn Jackson Blatner

Dawn Jackson Blatner returns for some more great health advice, focusing on the Core Four: Sleep, Move, Protein and... Poop!Dawn has a remarkable way of taking those overwhelming, intimidating tasks, the ones we hear all the time that we "should" do, and making them fun, accessible and just simple and straightforward.Because, as she points out, if something isn't fun, you're not going to stick with it for very long. You have to turn looking after your health into something you enjoy doing, and look forward to doing. And her tips today will really help you do just that.For instance, did you know that sleep doesn't just mean "sleep," it's also an acronym?! Tricks like this will really help you remember what to do.We cover things like:What time you should stop drinking water before going to bed.Why it's so important to go for a walk after a meal, even just a few minutes.Why protein becomes imperative for proper aging. Find out how much you need, depending on your age.Tips for some of the best sources of good protein.Fiber + water = great poops.And what's great for fiber? Beans!Go to sleep at the same time, train your body and your brain to get used to consistency.Muscles are your longevity organ, and the secret to a long, healthy life.There's this and so much more. If ever you need motivation to get active, get healthy, and get intentional: this is the episode for you.And share it with anyone who could need this pick-me-up as well!Find Dawn and all her wonderful resources here:⁠https://www.dawnjacksonblatner.com---Reach out to the show by visiting our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weareoldpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and send me your thoughts and suggestions at [email protected].