The Core Isn't Just A 6-Pack??
from Buff Brains by Vegvisir CrossFit Hosted by Vegvisir CrossFit
Wild Right? In today's episode, Nikki and Kidd talk about all the muscles that are inovlved in your core, the importance of training them, and how to train them effectively!!
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Frequently asked questions
How long is this episode of Buff Brains by Vegvisir CrossFit?
This episode is 18 minutes long.
When was this Buff Brains by Vegvisir CrossFit episode published?
This episode was published on November 9, 2023.
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