The Core of It All: Strength Training , Pelvic Floor & Women's Hormones with Strength and Nutrition Coach Stacey Schaedler

Join Jenny, Katie and Mandy as they sit down with Stacey Schaedler, a strength and conditioning coach who specializes in helping women feel their best through intelligent strength training and sustainable nutrition. With so much fitness advice out there, it can be overwhelming, but as women, we know that aging brings unique challenges.  In this episode, the ladies dive deep into the importance of strength training, prioritizing protein, maintaining pelvic floor health, and balancing hormones. Stacey shares practical insights to help women feel their best at any stage of life.Stacey Schaedler is a thoughtful strength and nutrition coach whose mission is helping women feel incredible through intelligent strength training & sustainable nutrition. A mom of two herself, Stacey trains women of all ages and ability levels and her approach is simple and straightforward. She offers in person personal training and semi private classes, as well as an online community and virtual training programs. You can find Stacey on her instagram or at her website. Please leave us a Review if you enjoyed this episode!Follow us on instagram @momsnightoutmnoFollow us on tiktok @momsnightoutmnoVisit our WebsiteAmazon StorefrontMoms Night Out MNO Podcast