The Core Training Blueprint

Episode 124 of the Living Lean podcast, hosted by Jeremiah Bair, titled "The Core Training Blueprint" was published on October 6, 2020 and runs 17 minutes.

October 6, 2020 ·17m · Living Lean

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Summary

Everything you've been told about building a great core is a lie. Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional. My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies. This episode teaches you how to achieve functional core strength and stability along with the looks. Click here now to apply for online coaching with our team. To Apply For Coaching Wit...

Episode Description

Everything you've been told about building a great core is a lie.

Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional.

My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies.

This episode teaches you how to achieve functional core strength and stability along with the looks.

Click here now to apply for online coaching with our team.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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