the cornerstones of wellbeing

This month I am joined by Rakhee Jasani who teaches me all about Qigong and yoga. As a teacher of both she also brings insights into how our modern world has left behind the true meaning of these ancient practices. So get yourself a cup of something comforting and dive right in.Intro music credits | Calvin ClavierSolemniko websiteNewsletter signupWant to know more about Rakhee’s work as a Qigong and yoga teacher? Find everything you need in the SOLEMNIKO Directory or go to Rakhee’s audios for a calming meditation session. Alternatively head straight to her website at Rakhee Jasani Qigong & yoga This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit solemniko.substack.com