The Cortisol Connection to Weight Gain
from Dishing Up Nutrition Hosted by Nutritional Weight & Wellness, Inc.
It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Dishing Up Nutrition?
This episode is 48 minutes long.
When was this Dishing Up Nutrition episode published?
This episode was published on December 30, 2018.
Can I download this Dishing Up Nutrition episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.