The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony by Bridget Blanton

https://thebookvoice.com/podcasts/2/audible/123548 to listen full audiobooks. Title: The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony Author: Bridget Blanton Narrator: Stephanie Quinn Format: mp3 Length: 3 hrs and 10 mins Release date: 10-22-24 Ratings: 5 out of 5 stars, 56 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.