The Cost of Bad Schedules

In Episode 40, we discuss a paper (Dugan et al., 2022) on how having a bad work schedule (e.g., long hours, no days off, night hours) is linked to your sleep and depressive symptoms. We also discuss how schedule flexibility can help reduce these effects. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com