The Cost of Being A Good Girl

In this episode, I am unpacking the hidden cost of “good girl” conditioning in the workplace. From over apologising and people pleasing, to decision fatigue and emotional burnout, I explore how the pressure to be liked can chip away at our confidence, assertiveness, and authenticity.You’ll hear how these habits are wired into us, why they’re so hard to shake, and how we can start to rewire our responses. Here are the highlightsImpact of Good Girl Conditioning on Workplace Behaviour (2:36)Emotional and Decision Fatigue from Good Girl Behaviour (5:51)Reframing 'Good Girl' Behaviour (10:15)Neuroplasticity and Practical Tips for Change (13:04)Questions for Reflection (14:55)Connect with Ruth:Instagram LinkedIn Website