The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang

Today’s guest is Brian Yang, a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the deep wounds that conventional methods often miss.Brian has spent over $330,000 on his own healing journey, working with everything from somatic therapy and energy work to plant medicine and subconscious reprogramming. His approach is raw, direct, and heart-centered focused on helping people break free from the hidden patterns sabotaging their relationships, success, and sense of self.We’re diving into what happens when the “nice one” finally stops playing along. When the people pleaser heals and the ripple effect starts.Find him HEREAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.