The Cost of Being the Reliable One: When Helping Becomes Burnout

Hosts Marianne and Julie explore the hidden cost of always being the dependable person at work, home, and in friendships. They discuss how chronic reliability can lead to exhaustion, resentment, and even physical signs of stress tracked by devices like Oura rings. The episode covers practical ways to protect your energy—setting boundaries, saying no, asking for support, and consciously putting one small responsibility down—while still honoring your values. They close with Galentine's Day well-wishes and a reminder to appreciate and support the reliable people in your life.