The Cost of Burnout - What I Wish I Knew with Shae Giles

Creating a retreat doesn't happen without the incredible support of so many people behind the scenes. One of those people is the talented Shae Giles. If you've followed me for a while, you've no doubt seen Shae's stunning photography scattered across my socials. She's not only been my creative eye behind the lens for years, but also a loyal cheerleader and friend. But there's another side to Shae's story. Like so many women, she's walked the heavy path of burnout — a reality that too often goes unseen until it's too late. The emotional toll of pushing through, of constantly showing up without pause, is something she knows all too well. That's why Shae will be joining us at Exhale the Retreat — both as a guest experiencing the healing journey for herself, and as a sponsor capturing the powerful moments we'll create together. In this episode we talk about burnout, healing, and the transformation that retreats like Exhale can unlock. We explore: the often hidden emotional toll of burnout and why so many women are unknowingly on a path to it what you can expect from your retreat experience the impact that the holistic healing practices you'll experience will have on you, your life and your business   This is more than just a chat — it's a reminder that the way we've been taught to live, work, and push through isn't sustainable. Retreats like Exhale are designed to give you tools, practices, and awareness that we wish we had known earlier. Tools that can quite literally change the trajectory of your life and business.   I can't wait to see you there! Save you spot at Exhale the Retreat.