The Cost of Carrying it All: Finding Energy in the Middle

The Leadership Break Season 2, Episode 3 – The Cost of Carrying It All: Finding Energy in the Middle Episode Summary: In this episode of The Leadership Break, Paula Chapulis explores the unseen toll of leadership when you're no longer new, not yet done, and carrying more than anyone notices. We talk about the hidden cost of "carrying it all," and practical ways to sustain energy in the middle stretch of leadership. You'll hear: How leadership weight shows up in your body, emotions, and relationships Why pausing is the paradoxical solution leaders often resist Four practices to refill energy and lead with presence If you've been running on empty, this episode is your reminder that you don't have to lead from exhaustion — you can lead from a place of renewal. * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at [email protected]. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/