EPISODE · Aug 11, 2026 · 4 MIN
The Cost of Distraction
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Checking your phone may take only a few seconds, but regaining your focus can take much longer. Tonight, we explore the hidden cost of constant interruptions—and how your phone may be stealing more of your attention than you realize both while you are awake and while you are asleep.
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The Cost of Distraction
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This episode is 4 minutes long.
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This episode was published on August 11, 2026.
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