The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

from Radio Headspace · host Headspace Studios

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

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This episode was published on September 15, 2025.

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