The Cost of Getting Lean- Is it worth the tradeoff?

Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.  Can you get really lean with just a few basic tweaks?Does getting lean always have to involve extreme tactics?What are healthy levels of bodyfat for men and women?What does it take to move from overfat, to healthy, to lean, to supe lean?How to set realistic expectations for your own health and weight loss journeyWhat questions you should ask yourself before setting your goals and expectations______________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...