The Cost of Getting Shredded- Is it worth it?

In this episode we chat about the cost of getting shredded and whether it’s actually worth it.The coaches break down what the dieting process really looks like when the goal is to get extremely lean, and why this level of physique isn’t for everyone. We discuss the sacrifices involved, the mental and physical demands of aggressive dieting, and the realities that often aren’t talked about when people chase a “shredded” look. The coaches also share their own experiences and perspectives on when pursuing this goal might make sense and when it probably doesn’t.🎙️ The full episode is now available on Spotify, Apple Podcasts and if you’d prefer to watch, it’s live on YouTube too. Search: MTN Coaching – Better Than Yesterday