The Cost Of Holding It In

We don’t learn in school how to talk about what’s bothering us—but we should. Holding things in doesn’t just disappear; it builds until it comes out sideways. Maybe it’s an argument, a mistake at work, or an explosion years later. On today’s episode of The Be Ruthless Show, I discuss why bottling emotions is so damaging, what it does to our health and relationships, and how we can start expressing ourselves in healthier ways.Remember that you can reach out anytime:[email protected] the Griefhab Community:https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday!https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:[email protected] me about Griefhab On [email protected]