The Cost of Ignoring the Warning Signs | S1 E022 | Project Realize

Project Realize — Season 1, Episode 22In this episode, I reflect on a small but important mistake I made while returning from injury.I felt an early warning sign in my groin during training, and chose to push through it. By the end of the session, that decision had consequences.This isn’t just about injuries, it’s about the choices we make when something feels off - and the tension between short-term discomfort and long-term cost.In this episode, I talk about:- Ignoring early warning signs and why it’s tempting to do so- Avoiding short term discomfort- What I would do differently next time- How I’m continuing to improve while I can’t train fullyProject Realize is about learning through the ups and downs of the journey, reflecting honestly, and trying to respond better each time.Thanks for following along and speak to you soon,Ryan 🙂