The Cost of "I'm Fine": Healing the Disconnect

What this episode covers

This learned survival strategy of saying "I'm fine," creates a draining gap between your inner and outer self, activating the nervous system and leading to burnout. It emphasizes that true healing begins with internal honesty and small acts of "micro-honesty" to reclaim your peace and self-worth.

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Frequently Asked Questions

How long is this episode of RiseUp - Live Joy Your Way?

This episode is 14 minutes long.

When was this RiseUp - Live Joy Your Way episode published?

This episode was published on December 18, 2025.

What is this episode about?

This learned survival strategy of saying "I'm fine," creates a draining gap between your inner and outer self, activating the nervous system and leading to burnout. It emphasizes that true healing begins with internal honesty and small acts of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this RiseUp - Live Joy Your Way episode?

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